(Shout out to ND for securing a spot in the BCS Championship game!!! I can just hear Dad ranting about it now, but I'm happy!)
Sky looks much cuter post run than I do!
Today's run felt hard, it felt slow, and my hip hurt. Sitting in the truck for hours and sleeping in a different bed did not do me any favors. So, I was surprised to see this when I took a peak at my splits on.
(BTW - this is my fave part of Runkeeper...checking out my splits.)
| mi | Pace (min/mi) | Elevation (ft) |
| 1 | 10:01 | -14 |
| 2 | 9:58 | -7 |
| 3 | 10:02 | 4 |
| 4 | 8:41 | 11 |
| 5 | 7:57 | 1 |
I feel good keeping a 10:30 pace while pushing Sky, so was crazy excited to see my last mile was under 9 min! I did pick a pretty flat run today, just because my hip hurt, but still I don't usually even try to run fast while pushing her, I focus more on form and not leaning too much into the stroller.
Tomorrow starts the mile a day challenge until NYD. I'm looking forward to nice easy pace with Ollie on those short 1 mile days. I feel better running every day, like my body gets used to it, so this stretch of running will be good I think.
Happy Football Day All!
1 comment:
Actually, I watched the game and I fell in love with something ND does that is becoming more rare in today's style of football. ND knocks the crap out of the opposing teams. Yes, they are not afraid to HIT the snot out of you. Today's football is such a water down version of what the game used to be about. This team is a group of tenasious hitters. At least I know they are for real and because they hit so hard I am hoping they take it all the waY.
dad
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