It feels good in a twisted way though. I pushed hard on a route I usually run a good 1:30 to 2:00 minutes slower per mile than I did Sunday, so it makes complete sense that my quads and butt are feeling it today. Oddly enough my shins hurt to...ok now that I think about it not odd given the equal amount of down hill.
It's been a compression sock, sweats kinda day...I didn't even bother changing before going to my board meeting tonight either. That is unheard of for me, when meeting with those that wear ties I tend to dress accordingly (I mean I only have to dress up once a month so it's kinda fun), but I was sore enough today that I didn't give a crap. Plus oddly the meeting was over in less than 30 minutes, so I'm glad I didn't get all done up!
I've spent a ton of time rolling, using a ball on my foot, and a torture stick on my legs. They feel better, but man I'm worn out!
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I leave you with a pic of Sky from one of her walks with Grammy and Grampy...thank you Jan for sending me the pic!
She loves dandelions!
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How are you recovering from the weekend?
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P.S. Happy Cinco de Mayo...I totally spaced it and did nothing Cinco de Mayo'ish as all. Fail!
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