I did pretty well this week:
Monday - Zumba
Tuesday - Massage so no work out
Wednesday - Dodgeball (that is enough of a work out!)
Thursday - Tracy Anderson
Friday - No work out
Saturday - Zumba warm up then walked a 5K (more on that later...once the pics are ready)
Sunday - Is football day...no work out will be happening!
My goal is 4 work outs per week and I feel like I did that. No work outs do not mean I'm always in the gym lifting weights, but really to me it means I'm doing something active that makes me sweat and I feel it the next day...so mission accomplished!
Total side note...ND won their game today!!! So Happy!!!
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