We had the perfect day for a run! No rain, yet cool, and a great course.
According to my GPS it was a 3.26 5K, so there was a little extra in there for us. We finished in 32:57 (however I started my tracking around 20 seconds before the gun, so we finished a little quicker than that), and our average pace was 10:06 a mile.
Our usual average is around 11:33, so we have sped up! I thank a year of running and stroller fitness for the improved pace. And, the best part was I felt great. It felt easier to run, I can't wait for the next race and can't wait to start running some longer distances. I'm totally ready!!!
I will have official times tomorrow and maybe a pic.
2 comments:
Official finish time - 31:55.9, on a trail run that Michelle and I both tracked as being over 3.2 miles...just think what we will do on a true 5K road course! We are so going to PR!!!
great job!!
Post a Comment